Видео с ютуба Straddle Invert Conditioning

Floor exercises to maintain the straddle invert

How to do straddle invert on Aerial hoop for beginners | 9分鐘學會如何空環倒掛｜Alison Li #aerialhoop #lyra

How to pole invert like a boss! Which muscles are we using?

Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!

Проблемы с инверсией? Попробуйте это. (Советы по пилону от Марло Фискен)

Is your pole crunch ruining your invert?

Want strong and clean pole inverts? Watch this.

Straddle Invert conditioning

3 conditioning workouts for straight leg invert

Освойте перевороты врозь на воздушном кольце

Conditioning exercises for pole invert / straight leg invert

Aerial Silk Tutorial: Improve Your Technique and Build Your Invert, Straddle, and Hip Key Skills

Pole Dance Invert Strength Exercises (WITH NO POLE )

Упражнение "Воздушное кольцо" с раздвинутыми ногами: как делать? Советы и упражнения для начинающих

10 Pole Exercises for Stronger Inverts

Aerial Silks Tips To Get Your Straddle | UNIQUE AERIALISTS

Aerial Silks Beginner STRADDLE INVERT TUTORIAL | Meg Aerial Fitness

Lower abs workout for strong and clean pole inverts (8min follow along)

Aerial Invert Practice - Straddle Up to Tuck Ball

Core Conditioning for Aerial Inversions